Do you believe your diet is healthy and free of risks? Even with a fridge full of nutritious foods, some seemingly harmless items could become deadly if consumed improperly. From seeds to stems and raw ingredients, there are hidden dangers in everyday foods. Here's a list of 20 foods that can pose serious health risks when mishandled.

1. Raw Eggs
   Raw eggs, often found in certain dishes, can carry the risk of salmonella poisoning. This is why indulging in raw cookie dough is discouraged despite its popularity.

2. Lima Beans
   Lima beans contain linamarin, a toxin that can be harmful when the beans are undercooked. To avoid danger, ensure they are thoroughly cooked and the water is drained.

3. Stone Fruit Pits
   The pits of peaches, plums, and apricots contain compounds that release cyanide when ingested. Always discard the pits and enjoy the flesh.

4. Nutmeg
   Excessive consumption of nutmeg can lead to myristicin poisoning, which causes hallucinations, nausea, and even fainting. Use this spice sparingly.

5. Cinnamon
   Consuming cinnamon powder in large quantities, especially inhaling it, can damage the lungs severely. Challenges like the "cinnamon challenge" have highlighted its risks.

6. Mushrooms
   Many mushrooms are safe when cooked, but certain varieties, like the death cap, are highly toxic. Even edible mushrooms like shiitake can cause rashes if undercooked.

By being aware of these hidden dangers and handling foods with care, you can enjoy a diet that's both safe and nutritious!